After a year of hard work and training, he became one of three medal-winning Team GB cyclists at this year’s Invictus Games.
“We knew we were really strong and that’s how we felt all year,” he adds, talking from Sydney a few days after claiming the bronze medal in the men’s road cycling IRB2 time trial alongside Steve Sebburn – who achieved gold – and silver medal-winner Karl Allen-Dobson.
Having trained as a trio throughout the year, the former Colour Sergeant who left the army in 2011 after a 25-year career was confident that that they would be successful.
To get the medal on the day was fantastic,” he says; “after a whole year’s worth of training, planning and discipline… it’s not just a time trial, it’s about teamwork and movement too.”
Having completed the race in three minute three seconds, he says “I did everything the coach asked.” Training together for more than a year, the three of them entered the competition with the right attitude: “We knew we would have a strong start and a good position as a UK team,” Wayne says.
“We did many different styles of training including turbo trainer, road training, indoor and outdoor. We’ve worked really closely with the
coach and the whole event was planned.”
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